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	<title>Secret Agent Josephine &#187; fitness</title>
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	<description>spy into my little life</description>
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		<title>Today, at the beach</title>
		<link>http://secret-agent-josephine.com/blog/2010/09/08/today-at-the-beach/</link>
		<comments>http://secret-agent-josephine.com/blog/2010/09/08/today-at-the-beach/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 18:15:43 +0000</pubDate>
		<dc:creator>SAJ</dc:creator>
				<category><![CDATA[15 minute posts]]></category>
		<category><![CDATA[Beach Bits]]></category>
		<category><![CDATA[easy on the words]]></category>
		<category><![CDATA[fighting the fat gene]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[movies]]></category>

		<guid isPermaLink="false">http://secret-agent-josephine.com/blog/?p=3285</guid>
		<description><![CDATA[Bug and I woke up early and took a walk to the beach with the jogger stroller this morning. I always feel good about coming home after being gone for a while and getting back to the beach. I feel like I&#8217;m appreciating being home and what it has to offer me. We&#8217;ve had a [...]]]></description>
		<wfw:commentRss>http://secret-agent-josephine.com/blog/2010/09/08/today-at-the-beach/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Hooray!</title>
		<link>http://secret-agent-josephine.com/blog/2010/08/29/hooray/</link>
		<comments>http://secret-agent-josephine.com/blog/2010/08/29/hooray/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 04:07:23 +0000</pubDate>
		<dc:creator>SAJ</dc:creator>
				<category><![CDATA[easy on the words]]></category>
		<category><![CDATA[fighting the fat gene]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heavy on photos]]></category>

		<guid isPermaLink="false">http://secret-agent-josephine.com/blog/?p=3255</guid>
		<description><![CDATA[Our jogger stroller is fixed!]]></description>
		<wfw:commentRss>http://secret-agent-josephine.com/blog/2010/08/29/hooray/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Two Miles of No-Strollering Fun</title>
		<link>http://secret-agent-josephine.com/blog/2010/06/06/two-miles-of-no-strollering-fun/</link>
		<comments>http://secret-agent-josephine.com/blog/2010/06/06/two-miles-of-no-strollering-fun/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 15:11:15 +0000</pubDate>
		<dc:creator>SAJ</dc:creator>
				<category><![CDATA[Bug]]></category>
		<category><![CDATA[The Hood]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://secret-agent-josephine.com/blog/?p=2972</guid>
		<description><![CDATA[We did it! We did the local Two Mile Fun Walk! Walking two miles is really no big deal for us seasoned walkers except that we did it without our beloved jogging stroller!!! That stupid $@#@$% stroller. Granted, the stroller was a freebie and we do leave it outside in the weather day in and [...]]]></description>
		<wfw:commentRss>http://secret-agent-josephine.com/blog/2010/06/06/two-miles-of-no-strollering-fun/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>back to the routine&#8230;</title>
		<link>http://secret-agent-josephine.com/blog/2010/01/19/back-to-the-routine/</link>
		<comments>http://secret-agent-josephine.com/blog/2010/01/19/back-to-the-routine/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:07:39 +0000</pubDate>
		<dc:creator>SAJ</dc:creator>
				<category><![CDATA[Bug]]></category>
		<category><![CDATA[Newsbreaking Hair News]]></category>
		<category><![CDATA[diary illos]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://secret-agent-josephine.com/blog/?p=2197</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>SAJ takes Ballet</title>
		<link>http://secret-agent-josephine.com/blog/2009/08/12/saj-takes-ballet/</link>
		<comments>http://secret-agent-josephine.com/blog/2009/08/12/saj-takes-ballet/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 16:15:24 +0000</pubDate>
		<dc:creator>SAJ</dc:creator>
				<category><![CDATA[I'm an idiot]]></category>
		<category><![CDATA[fighting the fat gene]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[illos]]></category>

		<guid isPermaLink="false">http://secret-agent-josephine.com/blog/?p=1304</guid>
		<description><![CDATA[I decided Bug didn&#8217;t need to have all the fun in ballet class so I joined one too. This local studio has a really cool program where you can enroll the whole family and take unlimited classes for a flat rate. But by far the best thing about this studio is that it is catered [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Long live the epic walk!</title>
		<link>http://secret-agent-josephine.com/blog/2009/08/08/long-live-the-epic-walk/</link>
		<comments>http://secret-agent-josephine.com/blog/2009/08/08/long-live-the-epic-walk/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 05:44:50 +0000</pubDate>
		<dc:creator>SAJ</dc:creator>
				<category><![CDATA[Beach Bits]]></category>
		<category><![CDATA[Bug]]></category>
		<category><![CDATA[I'm an idiot]]></category>
		<category><![CDATA[fighting the fat gene]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[out out out of the house!]]></category>

		<guid isPermaLink="false">http://secret-agent-josephine.com/blog/?p=1302</guid>
		<description><![CDATA[We set out on an epic walk today. I&#8217;m sorry for using that word, epic. I read somewhere that somebody hates it when people use that word to describe things other than something something something but I can&#8217;t remember what the something something was or who said it or what irritated them about that word [...]]]></description>
		<wfw:commentRss>http://secret-agent-josephine.com/blog/2009/08/08/long-live-the-epic-walk/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Work-out Cards</title>
		<link>http://secret-agent-josephine.com/blog/2009/07/21/work-out-cards/</link>
		<comments>http://secret-agent-josephine.com/blog/2009/07/21/work-out-cards/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 16:33:39 +0000</pubDate>
		<dc:creator>SAJ</dc:creator>
				<category><![CDATA[do me a favor]]></category>
		<category><![CDATA[fighting the fat gene]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[illos]]></category>

		<guid isPermaLink="false">http://secret-agent-josephine.com/blog/?p=1293</guid>
		<description><![CDATA[Wouldn&#8217;t it be cool if I could make a deck of cards that had 52 different exercises on them that you could do WITH your kid(s)? The only problem is that I am not a fitness expert and I don&#8217;t really know 52 different exercises. Maybe 52 is a little bit much&#8230;maybe I&#8217;ll aim for [...]]]></description>
		<wfw:commentRss>http://secret-agent-josephine.com/blog/2009/07/21/work-out-cards/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Squeezing in a Fun Walk</title>
		<link>http://secret-agent-josephine.com/blog/2009/06/08/squeezing-in-a-fun-walk/</link>
		<comments>http://secret-agent-josephine.com/blog/2009/06/08/squeezing-in-a-fun-walk/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 08:07:11 +0000</pubDate>
		<dc:creator>SAJ</dc:creator>
				<category><![CDATA[Bug]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://secret-agent-josephine.com/blog/?p=1268</guid>
		<description><![CDATA[Before we left for the Actuallys&#8217; for our very serious house-sitting/cat-sitting job, Bug and I squeezed in a two-mile &#8220;fun walk&#8221; at home. It wasn&#8217;t the smartest move. I only had a limited amount of time to pack my car with fifteen loads of dirty laundry and every craft supply I could think of, but [...]]]></description>
		<wfw:commentRss>http://secret-agent-josephine.com/blog/2009/06/08/squeezing-in-a-fun-walk/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Charting</title>
		<link>http://secret-agent-josephine.com/blog/2009/03/17/charting/</link>
		<comments>http://secret-agent-josephine.com/blog/2009/03/17/charting/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 00:51:52 +0000</pubDate>
		<dc:creator>SAJ</dc:creator>
				<category><![CDATA[Bad Mom]]></category>
		<category><![CDATA[Beach Bits]]></category>
		<category><![CDATA[Bug]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://secret-agent-josephine.com/blog/?p=1217</guid>
		<description><![CDATA[Bug and I are charting. (Not that kind of charting. More the put-up-a-chart-on-the-fridge-and-track-your-progress- towards-a-goal kind of chart.) Bribery schmibery&#8212;whatever works is my policy these days. Charts worked pretty well for potty-training so I&#8217;m trying them out for brushing teeth and exercise. Teeth-brushing for Bug and exercise for me. We both seem to struggle in these [...]]]></description>
		<wfw:commentRss>http://secret-agent-josephine.com/blog/2009/03/17/charting/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Doing &#8220;The Shred&#8221;</title>
		<link>http://secret-agent-josephine.com/blog/2008/09/26/ripped-to-shreds/</link>
		<comments>http://secret-agent-josephine.com/blog/2008/09/26/ripped-to-shreds/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 06:27:51 +0000</pubDate>
		<dc:creator>SAJ</dc:creator>
				<category><![CDATA[Bug]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://secret-agent-josephine.com/blog/?p=1113</guid>
		<description><![CDATA[Obviously, I am a big ol&#8217; lemming. My friends twittered about the Twilight Series books so I had to go borrow the first book and read it in two days. Then these same friends twittered about how amazing Jillian Michael&#8217;s 30 Day Shred work out was so I had to go and see what that [...]]]></description>
		<wfw:commentRss>http://secret-agent-josephine.com/blog/2008/09/26/ripped-to-shreds/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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